High Iodine Foods

• Seafood and sea products: fish, shellfish, seaweed, seaweed tablets, kelp, seasalt
• Dairy products: milk, cheese, cream, yogurt, butter, ice cream.  Animals secrete dietary iodine in their milk, animal feed often contains iodine, and iodine products are used to clean udders of cows
• Egg yolks and whole eggs
• Some bakery products (however, most have BROMINE instead…not good!)
• Chocolate and cocoa powder may have iodine
• Soy products contain some iodine
• Beans: red kidney, lima, navy, pinto and cowpeas
• Potato skins
• Rhubarb